Our health is non-linear and requires attention in the areas of nutrition, physical activity, mental, and emotional well-being. Wholesome Zen takes a wholistic approach to focus on each key pillar of health to assist you in creating a healthy and sustainable lifestyle.

Move with Zen offers a unique space where movement meets self-care. Our sessions focus on releasing stored emotions, boosting confidence, and embracing the power of dance as a tool for healing. No matter your body type or dance experience, you’ll find freedom in self-expression and empowerment in a supportive, community-driven environment. Experience the benefits of reduced stress, enhanced physical fitness, and emotional clarity, all while connecting with others and honoring your true self. Let your body move, feel, and heal with Move with Zen.

On January 30th 2023 I sold and gave away the majority of my possessions and left Los Angeles with four large suitcases, two carry-on suitcases and a backpack and got on a one-way flight to Bali, Indonesia. Ever since then I accidentally became a nomad traveling the world and have gained a great understanding on how to maintain a healthy lifestyle while traveling in and out of different countries. This Blog is a resource on HOW TO TRAVEL WHILE MAINTAINING A HEALTHY AND THRIVING LIFESTYLE!

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